Finding the time to breathe, release, and center can be a challenge in our busy lives. Our bodies are carrying a lot these days. Our minds are often running in circles. Move It Studio is offering the opportunity to help you take a break … to let go … to shake out the stress … and come back to ourselves.
Let go of those pent-up emotions, stress, and negative feelings and feel the tension release from your body.
Discover that healthy balance and harmony of your emotions with your body and welcome strength and calm.
Taught by Reiki practitioner and Move It Strong teacher Erin Sweeney, the group workshop incorporates reiki with movement for a powerful healing session.
Join Erin on Tuesday, March 19 at 7:30 PM.
Show Love to Yourself with a Session with Lancaster’s Dietitian for FREE 