How do you describe a workout that combines balletic movements, with musicality, and mind body connection? Move It Barre. This ballet barre workout accessible to all fitness levels will reconnect you to your inner dancer. Whether you're just discovering it for the first time, or reminding yourself of it. You'll shake. You'll burn. And you'll leave feeling energized.
We care about how you move, not just what you move. Pilates is about getting to a deeper level. With a focus on breath, flow, balanced muscle development, and coordination, Pilates will change you from the inside out. You'll discover your core in a new way. You'll learn how to move through life safely and confidently.
Move It specializes in dance classes for adults. Dance classes at Move It are for you whether you've been out of class for a while or just always wanted to try. We're also the home for local intergenerational modern dance company, Grant Street Dance Company.
Efficient. Effective. Empowering. Our barre classes are all of the above and more. Move It Barre recreates the feel and flow of a dance class. All exercises are set specifically to each piece of music with careful attention to body alignment to prevent injury. You’ll be surprised how quickly class flies by and how much taking 55 minutes to focus on you will make lasting change.
A vinyasa yoga inspired class with an eclectic mix of music to accompany your flow. Taught by expert teachers, this class will give you the benefits of yoga along with the inspiration of a small studio environment.
The best of both worlds, in this class, we combine the small, high-repetition movements of Move It Barre with the aerobic benefits of rebounders. Each client gets their own, personal trampoline to bounce out the worries, activate the lymphatic system, burn calories, and have fun!
Kundalini yoga is a yoga that combines a set of postures, breathing practices, meditations, and relaxation techniques. It is an ancient science that works on your 7 chakras, the arcline and your aura. It focuses on the mind, body and spirit. In this class you will see a blend of chanting, movements, breathwork, conscious conversations and Reiki. This class is welcome to anyone and no prior experience is needed to participate. Mellanie hopes to create a space where anyone can feel like they belong, connect to their bodies, spirit, and each other.
Pump it up. Our in house cardio workout, Move It Barre Cardio, takes all the elements you already love about Move It Barre and picks up the pace for a heart-pumping, calorie-burning combination. We like to pull out all the props for this class (even rebounders!) so come ready for anything. Sweaty and happy is how you’ll leave Move It Barre cardio!
Let’s face it, flexibility isn’t most people’s forte. Society rewards grit over grace. We’re here to tell you, you can have both. This class combines Move It Barre toning exercises with extended stretching to strengthen and lengthen. Give those tight muscles a chance to breathe and you’ll notice you can move more freely in your other activities.
Strength. Cardio. Dance. Move It Strong is a fun, creative, and challenging class that blends strength training, your best dance moves, and heart-pumping cardio. Exercises are choreographed to your favorite tunes and the movement is designed to challenge and empower you. Sweaty, smiling, and powerful is how you’ll leave Move It Strong!
“You’re never too old to try something new or to dream a new dream.” C.S. Lewis had it right. This class is designed for the dancer without experience. It’s also a perfect fit for students who danced when they were younger but have had a break. Marie will lead you through barre technique and basic center work. Alternating sessions include learning variations from your favorite ballets!
This class will introduce you to the basic concepts of modern dance. The class will include stretches, ground work, center combinations, and across-the-floor movement. Whether you’re new to dance or coming back to it, this class will be perfect for you and everyone is welcome!
Mat Pilates emphasizes proper breathing, correct spinal and pelvic alignment, and concentration on flowing movements. Pilates conditions the whole body, training several muscle groups at once. By focusing on the quality of how you’re moving, you can re-train your body. It sets you the path to success in whatever you do! Injury recovery, sports performance, optimal health, it’s all there waiting for you on your mat.
And, it doesn’t have to end there. Find out more about our Pilates Teacher Training Program.
Enjoy this dance class and learn a new 8 count dance routine at every session to take home with you! A mix of Hip hop, Pop and Jazz to keep it fun while working up a sweat! Wear your sneakers or Jazz shoes!
Wednesday nights are about to become a little more dancey! Join the one and only Jasmin Pantoja for jazz dance to fun classics and pop music. Jazz dance is an exploration of style and presentation. Rooted in the rhythm of jazz music, jazz dance is a true American art form. Includes a warm-up that develops strength, flexibility, coordination, and dance techniques specific to jazz dance. Includes choreography set to popular music and encourages individual expression and development of personal style.
Prenatal barre focuses on preparing the body, mind, and heart for the challenges and joys of motherhood. This specialized workshop includes a fully accessible workout for all phases of pregnancy.
Here's what Google won't tell you when you search for "barre classes near me." Not all barre fitness classes are created equal. A simple search won't tell you which workouts will inspire you. So let us step on our soapbox for a moment to share.
This barre class near you will change the way you view yourself. You'll learn to find your strength. You'll learn that you can do more than you think you can. You'll learn that you have an inner dancer waiting to shine.
We often like to say we are more than a workout. Not because you won't see results, because you definitely will! But because it doesn't stop there. Our clients consistently share the many other ways this "barre workout class near you" has changed their life. Things like increased confidence. Better sleep. Improved relationships. And a way to practice self-care that lasts.
We think that sounds as close to a holistic approach to fitness as you can get. In fact, we know it! So don't be shy. If your search brought you here and you've read this far, there's a reason. There is power in action. Take yours today!
