Efficient. Effective. Empowering. Our barre classes are all of the above and more. Move It Barre recreates the feel and flow of a dance class. All exercises are set specifically to each piece of music with careful attention to body alignment to prevent injury. You’ll be surprised how quickly class flies by and how much taking 55 minutes to focus on you will make lasting change.
Pump it up. Our in house cardio workout, Move It Barre Cardio, takes all the elements you already love about Move It Barre and picks up the pace for a heart-pumping, calorie-burning combination. Sweaty and happy is how you’ll leave Move It Barre cardio!
Let’s face it, flexibility isn’t most people’s forte. Society rewards grit over grace. We’re here to tell you, you can have both. This class combines Move It Barre toning exercises with extended stretching to strengthen and lengthen. Give those tight muscles a chance to breathe and you’ll notice you can move more freely in your other activities.
Strength and stamina. Two essential components of a healthy pregnancy, birth, and postpartum period. Prenatal barre focuses on preparing the body, mind, and heart for the challenges and joys of motherhood. This specialized class includes a fully accessible workout for all phases of pregnancy. Prenatal classes also include mindfulness exercises to support the journey.
Calling all moms. You are not alone. This class is a time for you to connect with your baby, connect with your body, and connect with other moms. No matter where you stand on sleep training or breastfeeding, we’re here for you. This is a babywearing class open to moms with babies in the age range of 8 weeks to 12 months old. Babies should be able to be comfortably worn in a carrier with head support.
Here's what Google won't tell you when you search for "barre classes near me." Not all barre fitness classes are created equal. A simple search won't tell you which workouts will inspire you. So let us step on our soapbox for a moment to share.
This barre class near you will change the way you view yourself. You'll learn to find your strength. You'll learn that you can do more than you think you can. You'll learn that you have an inner dancer waiting to shine.
We often like to say we are more than a workout. Not because you won't see results, because you definitely will! But because it doesn't stop there. Our clients consistently share the many other ways this "barre workout class near you" has changed their life. Things like increased confidence. Better sleep. Improved relationships. And a way to practice self-care that lasts.
We think that sounds as close to a holistic approach to fitness as you can get. In fact, we know it! So don't be shy. If your search brought you here and you've read this far, there's a reason. There is power in action. Take yours today!
