“I will always be a mom, and there will always be versions of myself that will shift + change, and as murky and as it may feel – I have to trust that moving through it will bring the light.”
– Leah Fox
Calling all expectant mamas! We’re offering you a new prenatal workshop combining barre strengthening with yoga relaxation. It’s the best of both worlds to prepare you for your little one’s big entrance! Spend half the class building stamina with barre and the other half focusing on the mind/body connection through yoga. Discover both strength and relaxation in this combination prenatal class. Both are vital in preparation for birth!
We’re excited to welcome guest teacher Leah Fox for the yoga portion of this workshop. Her newest little one, Anna, made her entrance in December. Find out more about Leah here.
prenatal barre + yoga
Move It Studio Lititz
Saturdays April 30 – May 21
10 AM – 11 AM