Mat Pilates Training

With Deb Nehlig and Body Precisions at Move It Studio

The Body Precision Mat Training Program is the foundational module is a fully comprehensive training in classical Pilates. It was developed in 1998 by owner Beth Downey and currently boasts over 100 graduates. Beth has been teaching since 1996 and completed both The Comprehensive Training Program and the Masters Program at the renowned Pilates Center of Boulder.

Body Precision is nationally recognized and listed on the Pilates Method Alliance’s Registry of Schools. Individual modules may be eligible for ACE continuing ed credits.

Weekend Modules will be lead by Deb Nehlig. A graduate of the Comprehensive Teacher Training at Body Precision in 2007 and Pilates Center of Boulders’ Masters Training, Deb has been teaching Pilates Mat in Lancaster or over 15 years


Pilates Mat experience through level II (Beginner/Intermediate)


  • Foundation: Sat. 9/18/21 10:30am-4:30pm
  • Mat Level I: Sun. 9/19/21 10:30am-4:30pm
  • Mat Level II: Sat 10/16/21 10:30am-4:30pm
  • Mat Level III: Sun. 10/17/21 10:30am-4:30pm
  • Anatomy: TBD


Additional requirements to complete the full apprenticeship and receive a certification from Body Precisions.

– 50 practice teaching hours
– 40 observation hours
– 25 lessons (10 privates/15 classes)
– 5 miscellaneous hours
– 2 written tests (Level I – III and Anatomy) – 1 teaching test (Level II, private client)
– 1 performance test (Level III)




  • Workshop hours: 24 – 5 privates sessions
  • Advisor for support and apprenticeship supervision
  • Training Manual
  • Anatomy test
  • A bi-monthly trainee zoom mat class for three months.

******WEEKEND MODULES ONLY (FOR CONTINUING ED) – $550 per weekend A certificate of completion can be provided for applying CECS towards other trainings.

In order to hold your spot in the training a deposit of $200 can either be mailed to Deb Nehlig 1320 Foxcroft Drive Lancaster PA 17601 or Venmo @Debra-Nehlig. To reserve your spot or if you have questions, please reach out to



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