Move It Family

Move It Family programming is all about creating opportunities for families to move together. Launching in Spring of 2018, this program is offered exclusively at our Manheim Township location where we are partnering with movement teachers specializing in family programming. Michelle Newman of Grow Wise Yoga and Leah Fox Sherman bring years of experience leading groups in mindful movement. Marie Cleaves Rothacker and Devon Lutz offer diverse background in both dance and fitness to all age groups. Whether it’s a parent + child class, child care, prenatal, family yoga, or a specialized workshop, Move It Family will keep your family moving.

Pricing is $20 for a single Move It Family class or $85 for 5 Move It Family classes. Workshops are priced separately.

All Move It Unlimited Members receive a 25% discount on Move It Family classes and free child care (currently offered Thursdays at 10:30 AM).

When reserving class, please do so under the parent’s name and complete a waiver for the child upon arrival.

prenatal barre

Barre fitness is an amazing workout no matter what and one that can be easily modified while you’re pregnant! Join us for a 5 week series geared towards the prenatal body. Class is taught by Marie Cleaves Rothacker, mother of two who worked out throughout both pregnancies. Tuesdays at 7 PM, June 19 – July 17

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babe + me yoga

(ages 6 weeks – walking) – Yoga for about an hour with your baby aged 6 weeks to walking. Taught by Leah Fox Sherman, mother of two and pregnant with her third. Trained in yoga and dance with specialization in prenatal and kids movement, Wednesdays at 10:30 AM, May 30th – June 27th, July 18 – August 8

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babywearing barre

(ages 8 weeks – 12 months) – Babywearing barre is a barre fitness class designed to support moms in getting a great workout, having fun with their baby, and connecting with other moms. This is a babywearing class open to moms with babies in the age range of 8 weeks to 12 months old. Babies should be able to be comfortably worn in a carrier with head support. Come workout, connect with your baby, and meet other moms! Class meets monthly on the second Sunday of the month at 10:30 AM.

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child + me yoga

(ages 24 months – 5 years) – Designed to engage both parent and child through preschooler – friendly activities including yoga poses, music, songs, stories, games, breathing exercises and age appropriate mindfulness practices. These classes promote play, laughter, connection, and the growth of healthy bodies and healthy minds through active play balanced with moments of stillness. Caregivers and siblings welcome. Wednesdays at 10:30 AM April 11 – May 16, Tuesdays at 10:30 AM June 19 – July 10

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teen + tween barre

(ages 12 to 14) – We all know that Move It Barre increases strength, flexibility, coordination, and self-confidence. This Move It Barre class geared towards ages 12 to 14, focuses on building these qualities specifically for tweens and teens. Moms are welcome to take class in Studio A, while daughters take class in Studio B. Taught by Devon Lutz. Mondays at 9:15 AM, June 18 – July 9

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movement + mindfulness playshop

(ages 4 – 8 and 9 -13) – This mini camp for kids will introduce the basics of mindfulness in a fun and engaging way. We will delve into the science behind mindful movement and relaxation techniques as well as ways to cultivate wellness for our minds and bodies. Practicing mindfulness techniques proves to help stimulate the relaxation part of the nervous system, creating space for more peace within. Children will have the opportunity to experience these techniques for themselves and will leave feeling calm and ready to utilize what they have learned in the real world. $35

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family yoga

(ages 2 – 9) – Deepen your bond with your loved ones through yoga. Classes are designed to engage both children and parents, promote laughter, connection, and the growth of healthy bodies and healthy minds through active play balanced with moments of stillness. Move together. Learn together. Play together. Laugh together. Grow together. Class meets the first Saturday of every month at 1 PM.

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dance of the five elements: a children’s retreat

(ages 7 – 13) – This one of a kind retreat for kids will give your child the opportunity to explore the balance in all things through the 5 elements. They will learn about each element and how they relate to the seasons, to color, to their physical body, to movement and to taste. Best of all, your child will experience a day of wellness while learning relaxation techniques that will spark an interest in self – care that will inspire them throughout their lives. $50

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essentials of teaching yoga + mindfulness to kids

Join Michelle Newman for a full day of self – discovery and play while learning the essentials of creating safe, accessible and fun yoga and mindfulness practices for children. Not only will you rediscover your own child – like nature in this playshop, but you will gain the skills needed to teach children the practices of yoga, mindfulness and self awareness. You will leave this playshop with many activities, tools and techniques to use right away with the children in your life. Saturday Workshop is for teaching ages 3 – 7/ Sunday Workshop is for teaching ages 8 – 13.
One age group only: Early Bird $125, After June 15th $150
For both age groups: Early Bird $200, After June 15th $300

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